Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. It is much more common in women than in men. In fact, most women develop some cellulite after puberty. This is because women's fat is typically distributed in the thighs, hips and buttocks — common areas for cellulite. Cellulite is also more common with aging, when the skin loses elasticity.

Food such as Carbs, processed food and salt is the contributor of the formation of cellulites beside the hormonal imbalances effect to cause cellulites.

  • In every 1 molecule of glucose requires 12 molecules of water.

  • Processed food contains highly refined carbs and salt that drains the water from inside the cell into extracellular fluids (water retention).

  • Potassium ions allow ATP to maintain an electrical charge for energy generation.

  • Potassium is generally stored in the fluid inside of the cells, but when there's too much glucose (carbs) outside of the cells (blood sugar is too high), potassium moves outside of the cell, raising potassium levels in the blood.

  • Salt intake more than 2,500 mg a day pulls away your protons (positive charge) from your cell such as potassium, magnesium and calcium which explains lesser muscle endurance, cramping, fatigue on tolerance from lactic acid threshold, not to mention -being impatient as well!

All these processes in logical reasoning comes into a conclusion -

Subcutaneous fat build pushed the by-product fluid of extracellular into fascia towards the under layer of skin the that send from your lymph nodes (water pump system of the body) from your gut that forms the wavy surface and cottage cheese lookalike of the cellulites.

Cure can be done by medical operation or aesthetic therapy but expect less result and recurrence of it.

Fixing it is knowledge and must come from within. Nutrition expert, Exercise expert and an Institution who is constantly learning and educating their trainers and followers. For the right advice and more tips send 'HELP ME' to letsgrow@engaugefitness.com



Stubborn fat is a subcutaneous fat that is layered around under the skin that is visibly unpleasant to the eye. Running for an hour or swimming, or even cycling will not help you get rid of your stubborn fat, why?

It is because each bio-mechanic of a human individuals varies according to the structure (posture/spine alignment) of the body.

Like for example, if you want to lose flab on your love-handles (waistline fat) you may require to swing your arm to naturally rotate your trunk while you stride on leg, but if you have shoulder impingement (frozen shoulder) then how can you swing your arm if its hurting. Remember! Our nervous system will find ways to avoid pain, therefore you will avoid to swing your arm will not allow you to rotate the trunk naturally causing you to cease your waistline fat to be burn. There is no such thing as stubborn fat unless you are stubborn enough not to use your bio mechanism properly!

Allow me to check you out on how you walk, climb stairs and stand upright and I will give you what you have to do correctly! Send 'HELP ME' to letsgrow@engaugefitness.com



There are so many benefits that can be attained whenever you train your body physically.

First, physical strength that enables you to carry more task, bigger volume of loads can be handled than an average person who does not do any strength activity.

Second, a person who does strength training increase its capacity of proper fuel (macronutrients) consumption that enables you to balance your hormone production such as insulin receptors (insulin sensitivity) opposing pre-diabetes or some-more, improve its reproduction that affects your moods and emotions positively (endorphins).

Third, ultimate strength can only be achieve when you have the proper mind (form/technic/execution) and strong-will. It is called Performance. Stronger healing from trauma and injuries and that will lead to Mind and Body strength connection.

What separates an elite pro-Athlete to an average pro-athlete?

Its the MIND that stays FOCUSED under tension and pressure and can still maintain PRECISION and FORM!

Get to know more about your strength and we will lead you to get to that Emotional strength! Drop a 'HI' to letsgrow@engaugefitness.com