Coach Sherwin
Fitness & Nutrition in Ramadan
With the start of the upcoming fasting month, it's essential to maintain your health and fitness during Ramadan. To achieve this goal,...
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Coach Sherwin
Aug 30, 20222 min read
How to control cellulites?
Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. It is...
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Coach Taha
Aug 30, 20221 min read
What is stubborn fat? Yes it is annoying!
Stubborn fat is a subcutaneous fat that is layered around under the skin that is visibly unpleasant to the eye. Running for an hour or...
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Coach Rommel
Aug 30, 20221 min read
Strength is a pre-requisite to WILL-POWER
There are so many benefits that can be attained whenever you train your body physically. First, physical strength that enables you to...
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Coach Sherwin
Aug 23, 20222 min read
Postural Vs Explosive Muscle
(Slow Vs Fast twitch fiber) Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having...
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Coach Ronoah
Aug 10, 20221 min read
Active Recovery on Fat-Burn
Doing a workout before breaking fast is one of the best way to do stretches and muscle releases as the muscles are more relaxed due to...
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