There are so many benefits that can be attained whenever you train your body physically.
First, physical strength that enables you to carry more task, bigger volume of loads can be handled than an average person who does not do any strength activity.
Second, a person who does strength training increase its capacity of proper fuel (macronutrients) consumption that enables you to balance your hormone production such as insulin receptors (insulin sensitivity) opposing pre-diabetes or some-more, improve its reproduction that affects your moods and emotions positively (endorphins).
Third, ultimate strength can only be achieve when you have the proper mind (form/technic/execution) and strong-will. It is called Performance. Stronger healing from trauma and injuries and that will lead to Mind and Body strength connection.
What separates an elite pro-Athlete to an average pro-athlete?
Its the MIND that stays FOCUSED under tension and pressure and can still maintain PRECISION and FORM!
Get to know more about your strength and we will lead you to get to that Emotional strength! Drop a 'HI' to firstname.lastname@example.org