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  • Writer's pictureCoach Ronoah

Active Recovery on Fat-Burn

Doing a workout before breaking fast is one of the best way to do stretches and muscle releases as the muscles are more relaxed due to less supply of energy that enable them to be tender.

With a combined interval training between low to medium intensity, compound movements such as swimming, cycling, slope climb walk, foam rolling or yoga is a perfect combination to release muscle tightness, impingement on joints and helps maximize fat as the source of energy.


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