What is stubborn fat? Yes it is annoying!
Stubborn fat is a subcutaneous fat that is layered around under the skin that is visibly unpleasant to the eye. Running for an hour or...
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Coach Rommel
- Aug 30, 2022
- 1 min
Strength is a pre-requisite to WILL-POWER
There are so many benefits that can be attained whenever you train your body physically. First, physical strength that enables you to...
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Coach Sherwin
- Aug 23, 2022
- 2 min
Postural Vs Explosive Muscle
(Slow Vs Fast twitch fiber) Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having...
25 views
Coach Parijat
- Aug 3, 2022
- 2 min
The Rest
As our bodies perform a strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The...
34 views
Coach Normie
- Jul 28, 2022
- 1 min
What is ‘Assymetry’ in fitness terms?
Almost every major muscle in your body has a twin. Left pec, right pec; left quad, right quad; left triceps, right triceps; left lat,...
60 views
Coach Sherwin
- Jul 23, 2022
- 1 min
Gait Assessment
Have you ever tried reaching your toes while standing on a bent-over position? If you happen to reach your toe with a slightly straight...
78 views
Coach Sherwin
- Jun 6, 2022
- 1 min
How to Gauge a better posture?
There are 2 types of muscle fiber: Type 1 or Red in color and Type 2 or white in color. A better understanding of a well-integrated...
120 views
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