Coach Taha
What is stubborn fat? Yes it is annoying!
Stubborn fat is a subcutaneous fat that is layered around under the skin that is visibly unpleasant to the eye. Running for an hour or...
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Coach Rommel
Aug 30, 20221 min read
Strength is a pre-requisite to WILL-POWER
There are so many benefits that can be attained whenever you train your body physically. First, physical strength that enables you to...
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Coach Sherwin
Aug 23, 20222 min read
Postural Vs Explosive Muscle
(Slow Vs Fast twitch fiber) Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having...
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Coach Normie
Jul 28, 20221 min read
What is ‘Assymetry’ in fitness terms?
Almost every major muscle in your body has a twin. Left pec, right pec; left quad, right quad; left triceps, right triceps; left lat,...
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Coach Sherwin
Jul 23, 20221 min read
Gait Assessment
Have you ever tried reaching your toes while standing on a bent-over position? If you happen to reach your toe with a slightly straight...
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Coach Sherwin
Jun 6, 20221 min read
How to Gauge a better posture?
There are 2 types of muscle fiber: Type 1 or Red in color and Type 2 or white in color. A better understanding of a well-integrated...
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